6 Interval Training Runs to Improve Your Endurance

Today, I am Guest Blogging for Rachel over at Running On Happy.

We all have days where we need to shake it up and get out of our own way.  Intervals are great for that!  Monotony in our workouts leads to dreading the time/distance we need to put in to get us to our next goal.  Put some fun back into those runs with an interval workout!

Head on over to Running On Happy and check out some fun interval sessions you can do by yourself, with some friends, or even with your family.  Turn your workouts upside down and turn some free time into Family Fun Run time!


Cassandra Burke is a Forensic Scientist by day, and a Group Fitness Instructor, Swim Team Coordinator and Travel Agent by night. A Breast Cancer Survivor since 2010, she writes about her journey as well as her struggles – training for triathlons and races, struggling to get back her health, and balancing family life all while building her brand and finding her purpose after cancer. Subscribe to Cassandra’s newsletter for updates and follow @poweredbybling on social media! For endurance sport race travel and custom family vacation travel, visit her at pbbtravel.com.

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